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Thrive - After the Leap

By Lauren Mehr MS, LPC, CCTP

Recently, someone I greatly admire celebrated her 60th birthday by jumping out of a plane… on purpose! She had decided that she wanted to live her 60th year as a ‘year of experiences’ and not let the number define who she is capable of being or what she is capable of experiencing. The week of her jump, she found herself second guessing her choice, wrestling with her fear and the constant voice of ‘what if’—that, however, did not stop her and on August 26th she approached the open door of the plane and with nothing else but faith (and a push from the tandem jumper attached to her) she jumped; showing the world, but most importantly herself, that age is just a number and fear is no reason to stay on the ground.

Published in Blog Articles
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Find Your Pot of Gold

Achieving change and self-actualization does not have to be as elusive as finding a pot of gold.

Whether you're struggling with the impact of an emotional childhood trauma, grieving a loss, wanting to repair family dynamics, or simply want to develop a greater sense of self, the Rio Retreat Center at The Meadows has a workshop that will fit your needs.

Published in Blog Articles

Dr. Georgia Fourlas, LCSW, LISAC, CSAT
Clinical Director of Workshops, Rio Retreat Center at The Meadows

There is an undeniable link between childhood trauma and the ability to cope with adult trauma. Traumatic experiences seem to build upon one another, and not in a good way.

Published in Blog Articles

The Meadows has been facilitating its signature workshop, Survivors, for more than 30 years. Many people’s lives have been changed by the opportunity to confront the deep emotional impact of their childhood trauma.

Published in Blog Articles

By Dan Griffin, MA, Senior Fellow at The Meadows

In our culture—and in many cultures throughout the world—maleness is often assumed to be the default. For example, four men who play music together are in “a band.” Four women who play music together are in “an all-female band.” When we are presented with a generic descriptor for any person “doctor,” “professor,” “lawyer,” “athlete,” “CEO,” we tend to assume that person is male unless otherwise noted.

Published in Blog Articles

Contact The Rio Retreat Center

Intensive Workshops • Facilitating Healing • Empowering Emotional Growth

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