'Twas the night before the holiday, when all through the house
Every creature was stirring, even the spouse;
Tossing and turning, sleepless with fear,
In hopes that there will be no family drama this year;
The WHY of biofeedback has been incorporated into the Monday psycho-educational lecture. There has been a big response with workshop participants using the brain spa, mornings, evenings and during lunch breaks!
When you think of management of your mental health, what comes to mind? Maybe you meditate or take yoga, perhaps you participate in group activities to stay connected to others, or maybe you focus on getting enough sleep. Do you ever think of the role food plays in all of this? You should. That’s because studies show that the foods you choose to consume play a big role in your mental health status. Here’s what to choose, and what to lose.
Recently, someone I greatly admire celebrated her 60th birthday by jumping out of a plane… on purpose! She had decided that she wanted to live her 60th year as a ‘year of experiences’ and not let the number define who she is capable of being or what she is capable of experiencing. The week of her jump, she found herself second guessing her choice, wrestling with her fear and the constant voice of ‘what if’—that, however, did not stop her and on August 26th she approached the open door of the plane and with nothing else but faith (and a push from the tandem jumper attached to her) she jumped; showing the world, but most importantly herself, that age is just a number and fear is no reason to stay on the ground.
By Tian Dayton, Ph.D. Senior Fellow at The Meadows
Grief is a life issue that strikes at the very heart of being human, while we live in a body, pair bond and procreate we will love and we will lose. The effect of loss can be shocking and dis-equilibrating and it needs a process of mourning or grieving to come to terms with. When loss is not accompanied with some sort of process that allows us to both feel and express our feelings of despair, vulnerability, disorientation and perhaps even relief, those emotions can go underground. But out of sight is not out of mind, they will come back to haunt us if we do not somehow find a way to accommodate and accept the loss that has taken place.
Intensive Workshops • Facilitating Healing • Empowering Emotional Growth