Recharging your body and mind, improving your focus and boosting clarity are all great reasons to meditate – but what if you could improve on what you’re already doing?
By Nancy Minister, Workshop Facilitator, Rio Retreat Center at The Meadows
In this Mindful Monday series, we have presented many different ways of being mindful and many different benefits of having a mindfulness practice. We know that mindfulness is a deliberate practice and a deliberate experience of being present in the moment.
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