Recharging your body and mind, improving your focus and boosting clarity are all great reasons to meditate – but what if you could improve on what you’re already doing?

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By Nancy Minister, Workshop Facilitator, Rio Retreat Center at The Meadows

In this Mindful Monday series, we have presented many different ways of being mindful and many different benefits of having a mindfulness practice. We know that mindfulness is a deliberate practice and a deliberate experience of being present in the moment.

Published in Blog Articles
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A Meditation on Grief

Lara Rosenberg is the Trauma Yoga consultant at The Meadows. In this video, she leads a brief meditation on grief:
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