Recharging your body and mind, improving your focus and boosting clarity are all great reasons to meditate – but what if you could improve on what you’re already doing?

Girls are often born into this world surrounded by messages about who they are supposed to be, and who they should become; Be cute.  Smile.  Be a nice girl.  Just give them a hug.  Don’t make a fuss.  Suck in your belly.  Be the ideal body type.  Look sexy.  Stay pure and innocent.  Be good in bed.  You can have it all if you do it this way.

Thursday, 18 January 2018 22:34

Reality! Who needs it?

Individuals in recovery have generally spent a lot of time avoiding their painful, shameful or fearful reality. Using chemicals, relationships, busyness, spending, eating, not eating, fantasy, gambling, sex, etc. to escape reality.

Relationships are hard. There’s no getting around it. Put more than one person in the same place for long enough and you’re sure to have problems. It’s as certain as death, taxes and computer problems. In his book Your Brain on Love, Dr. Stan Tatkin says that “there really is nothing more difficult on the planet than another person…nothing.” I tend to agree with him. My personal history with relationships and my work as working as a Marriage and Family Therapist seem to confirm that there’s nothing that will complicate your life more than another human. As much as we desire and need other people in our life, we simply cannot avoid the pain and conflict that inevitably comes when we enter a relationship. It’s a catch-22 of the human condition.

“This year I will…” These are familiar words uttered by millions at this time of year. January 1st is seen as a new beginning for a large part of the population regardless if you share these goals on social media platforms, or keep them to yourself. All you have to do is look at TV commercials, advertisements, and billboards on the side of highways from Boston to Miami, San Francisco to Anchorage. Almost overnight, a shift occurs from indulgence to deprivation. Where there once were ads touting delightful sweets and 80% off sales from stores open 24-hours, there is now a call for renunciation—eat less of this, do less of that, push harder, work longer, make more, spend less.

There is nothing quite like the holidays to bring a family closer together…or to drive them even further apart. Families and holidays can be wonderful.  However, they can also be painful and traumatic.  Even the best families can have some holiday drama. 

Thursday, 21 December 2017 19:23

Grief Is A Fact Of Life

Grief is a fact of life. As much as we hate it, fight it, or hide from it, it still lurks in the background. Allowing time and space for grief is not something I have always done.

By: Nancy Greenlee, LPC, The Meadows Therapist

Once a month, the Workshop team is treated to a consultation from Pia Mellody, the creator of the Survivors workshop treatment model. She makes herself available, both to consult on clinical cases, answer and process questions and to inspire us with her wise adages for the spirituality of recovery. Often, I leave our gatherings with notes in hand to share with my workshop groups.

Tuesday, 29 August 2017 06:00

Thrive - After the Leap

By Lauren Mehr MS, LPC, CCTP

Recently, someone I greatly admire celebrated her 60th birthday by jumping out of a plane… on purpose! She had decided that she wanted to live her 60th year as a ‘year of experiences’ and not let the number define who she is capable of being or what she is capable of experiencing. The week of her jump, she found herself second guessing her choice, wrestling with her fear and the constant voice of ‘what if’—that, however, did not stop her and on August 26th she approached the open door of the plane and with nothing else but faith (and a push from the tandem jumper attached to her) she jumped; showing the world, but most importantly herself, that age is just a number and fear is no reason to stay on the ground.

Discovery to Recovery Part 2: Emotional Impact and Emotional Restitution

Couples who have struggled with the enormity of damage caused by sexual addiction often feel hopeless and helpless. When they think of the long road from discovery of the problem to recovery and reconnection, it can seem daunting and endless. However, many couples do find help and they find recovery and they reconnect in ways that are beyond what they ever allowed themselves to believe possible.

Contact The Rio Retreat Center

Intensive Workshops • Facilitating Healing • Empowering Emotional Growth

Invalid Input

Invalid Input

Invalid Input

Invalid Input

Invalid Input

Invalid Input